Calm / Stress protocol
Support your nervous system and feel more balanced throughout the day.
If you’ve been feeling overwhelmed, tense, mentally overloaded, or emotionally drained, this protocol is designed to support calmness and nervous system balance.
Who this is for
This protocol may be a good fit for you if you experience:
• Daily stress
• Feeling overwhelmed
• Difficulty winding down
• Tension or nervous system overload
Your quiz results help guide these recommendations based on your current needs.
What this protocol supports
• Calmness
• Nervous system balance
• Daily stress support
• Emotional steadiness
Start Here — Core Supplements
GABA and Magnesium Glycinate
This is the strongest foundation for this protocol. Magnesium is widely used to support relaxation and nervous system function, while GABA is commonly associated with calming support.
Optional Support
Vitamin C
Vitamin C can be a helpful supporting nutrient because stress can place greater demands on the body overall.
Calm Support Smoothie
• Banana
• Oat milk
• Health Rebel Blueberry Powder
• Optional: Dates
This smoothie is a gentle add-on for people who want a food-based, lower-effort routine alongside supplements.
How to follow this protocol
• Take GABA and Magnesium Glycinate daily
• Use the smoothie a few times per week
• Reduce caffeine if it worsens tension
• Try a calmer evening routine
This protocol works best when paired with simple lifestyle shifts like better sleep timing, reduced overstimulation, and daily moments of rest.
Want to get started?
Shop the recommended products below.
