Muscle / Performance protocol
Support energy, performance, and recovery for a more active lifestyle.
If you train regularly, want better performance, or want stronger recovery support, this protocol is designed to help support a more active body.
Who this is for
This protocol may be a good fit for you if you experience:
• You train regularly
• You want better recovery
• You want stronger performance support
• You want to build a more consistent routine
Your quiz results help guide these recommendations based on your current needs.
What this protocol supports
• Performance
• Energy for training
• Muscle recovery
• Daily consistency
Start Here — Core Supplements
Organic Liquid B12 - 115mL
Supports energy production and nervous system function, making it a useful base for performance support.
GABA and Magnesium Glycinate
Supports recovery, muscle function, and calm nervous system support after training.
Optional Support
Vitamin C
Can help support overall recovery and body resilience.
Performance Support Smoothie
• Banana
• Oat milk
• Health Rebel Blueberry Powder
• Optional: Barley Grass Juice Powder
This smoothie gives a simple food-based support option around training and recovery.
How to follow this protocol
• Take B12 daily
• Use GABA and Magnesium Glycinate consistently
• Add the smoothie around training or recovery
• Support the protocol with enough sleep, hydration, and food intake
This page should feel like a performance support system, not just a product recommendation.
Want to get started?
Shop the recommended products below.
