Gut protocol
Support digestion, reduce bloating, and improve daily gut balance.
If youโve been experiencing digestive discomfort, bloating, irregular digestion, or sluggishness after meals, this protocol is designed to support digestive wellness with targeted nutrients and simple nutrition support.
Who this is for
This protocol may be a good fit for you if you experience:
โข Bloating or digestive discomfort
โข Irregular digestion
โข Feeling heavy or sluggish after meals
โข Low wellbeing that may be linked to gut health
Your quiz results help guide these recommendations based on your current needs.
What this protocol supports
โข Digestive balance
โข Gut comfort
โข Nutrient absorption
โข Daily digestive support
Start Here โ Core Supplements
Zinc
Zinc supports important body processes and is often included in gut-support routines because gut health and nutrient absorption are closely connected.
Vitamin C
Vitamin C supports general wellness and helps strengthen the bodyโs overall resilience.
Optional Support
Vimergy Barley Grass Juice Powder - 250g
Barley grass is a useful addition to gut-focused protocols because it supports nutrient intake and fits naturally into a clean, plant-based nutrition approach.
Gut Support Smoothie
โข Banana
โข Oat milk
โข Barley Grass Juice Powder
โข Health Rebel Blueberry Powder
This smoothie is simple, gentle, and supportive. It gives you an easy way to add plant-based nutrition while supporting digestive balance.
How to follow this protocol
โข Take Zinc daily
โข Add Vitamin C daily
โข Use Barley Grass Juice Powder once daily
โข Include the smoothie 3โ5 times per week
Try to slow down during meals, chew properly, stay hydrated, and reduce highly processed foods where possible. Gut health often improves through small, consistent changes rather than extreme changes.
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