Sleep protocol

Support deeper rest and better recovery.

If you struggle with falling asleep, staying asleep, or waking up tired, this protocol is designed to support relaxation and better nighttime recovery.

Who this is for

This protocol may be a good fit for you if you experience:

• Difficulty falling asleep
• Broken or restless sleep
• Waking up tired
• Poor sleep affecting your day

Your quiz results help guide these recommendations based on your current needs.

What this protocol supports

• Relaxation before bed
• Better sleep quality
• Nighttime recovery
• Nervous system calm

Start Here — Core Supplements

GABA and Magnesium Glycinate
These are the core products for this protocol because they support calmness, relaxation, and recovery.

Optional Support

Vitamin C
Vitamin C supports general wellbeing and recovery, which can be useful when poor sleep is affecting the body overall.

Evening Support Smoothie

• Oat milk
• Banana
• Optional: small amount of Health Rebel Blueberry Powder

This smoothie should be light and simple if used later in the day.

How to follow this protocol

• Take GABA and Magnesium Glycinate in the evening
• Keep a consistent bedtime
• Reduce screens before bed
• Use the smoothie only if it feels supportive and not too heavy for the evening

Sleep support works best when supplements are combined with a more consistent bedtime rhythm and a calmer evening routine.

Want to get started?

Shop the recommended products below.