Recovery protocol
Support restoration after physical or mental strain.
If you’ve been feeling run down, depleted, overworked, or in need of stronger recovery support, this protocol is designed to help your body rebalance.
Who this is for
This protocol may be a good fit for you if you experience:
• Fatigue or burnout
• Slow recovery
• High stress load
• Feeling depleted
Your quiz results help guide these recommendations based on your current needs.
What this protocol supports
• Recovery
• Nervous system support
• Daily restoration
• Better resilience
Start Here — Core Supplements
GABA and Magnesium Glycinate
Supports relaxation, recovery, and nervous system balance.
Vitamin C
Supports overall resilience and recovery support.
Optional Support
Vimergy Barley Grass Juice Powder - 250g
Adds a food-based nutrient layer to support general recovery.
Recovery Smoothie
• Banana
• Oat milk
• Health Rebel Blueberry Powder
• Optional: Barley Grass Juice Powder
This smoothie supports recovery and helps strengthen the nutrition side of the protocol.
How to follow this protocol
• Take GABA and Magnesium Glycinate daily
• Add Vitamin C daily
• Use the smoothie a few times per week
• Focus on better sleep, hydration, and reduced overload
Recovery usually improves when supplementation, nutrition, and daily pace all work together.
Want to get started?
Shop the recommended products below.
Sold out
